Arquivo de CASHEW - Angocajú https://angocaju.com/en/category/cashew/ Castanha de Caju e aperitivos \ Angola Mon, 27 May 2024 15:54:20 +0000 pt-PT hourly 1 https://wordpress.org/?v=6.7.1 https://angocaju.com/en/wp-content/uploads/2023/12/cropped-Logo-Angocaju-o-32x32.png Arquivo de CASHEW - Angocajú https://angocaju.com/en/category/cashew/ 32 32 Cashew Nuts: a proposal for good shape https://angocaju.com/en/cashew/cashew-nuts-a-proposal-for-good-shape/ Tue, 16 Jan 2024 14:16:04 +0000 https://angocaju.com/en/?p=7177 In the search for foods that support good health, we sometimes come across excellent suppliers of nutrients and fitness boosters.

O conteúdo Cashew Nuts: a proposal for good shape aparece primeiro em Angocajú.

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Cashew Nuts: a proposal for good shape

In the search for foods that support good health, we sometimes come across excellent suppliers of nutrients and fitness boosters, but the most difficult decision is knowing how to adapt them to our menu.

Cashew nuts are in the group of these foods, but it is easy to make a mistake, as they are present in countless recipes that are incompatible with diets. In order to make better use of its properties, discovering what it is for and what the benefits of cashew nuts are can be the starting point for getting you closer to good shape and health now and for the future.

Cashew nuts contain quality carbohydrates, as well as sugars that are beneficial for everyone's health, along with fiber, vitamins and amino acids. You must wonder why chestnuts can be beneficial for you, right? Its buttery flavor can not only please your palate, but be an excellent antioxidant ally, as well as boosting your metabolic functioning.

Another proposal for you to have cashew nuts as an ally on your menu. Do you already know all these health benefits of cashew nuts? Do you believe that you consume a reasonable amount of nuts to obtain them? Otherwise, find out more in this article published by us here.

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O conteúdo Cashew Nuts: a proposal for good shape aparece primeiro em Angocajú.

]]> Cashew: know its properties and learn how to make the most of it https://angocaju.com/en/cashew/cashew-know-its-properties-and-learn-how-to-make-the-most-of-it/ Tue, 16 Jan 2024 14:03:59 +0000 https://angocaju.com/en/?p=7171 Both the fruit (nut) and the fleshy part of the cashew are delicious sources of energy that strengthen the immune system and also prevent diseases.

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CAJu: learn about its properties and learn how to make the most of it

Both the fruit (nuts) and the fleshy part of the cashew are delicious sources of energy that strengthen the immune system and also prevent diseases.

RUNNER-UP

It has more vitamin C than oranges: “Each 100 g (one unit) has 219 mg of the vitamin. It is second only to acerola, which has 941 mg in the same amount”, says nutritionist Priscila Teles, from the Mundo Verde network.

AGAINST – INDICATION

According to nutritionists, some people may be allergic, especially to nuts, despite them being less allergenic than other nuts. In that case, avoid them.

EYE ON THE DIET

“The fruit and nuts can be recommended for those who want to lose weight”, he says. One large cashew has about 43 calories. With chestnuts, you need to be careful: “Each 30 g adds up to just over 150 calories”, says Priscila.

HEALTH COMBO

Also called pseudo-fruit, the fleshy part contains potassium (antihypertensive effect), iron (linked to the transport of oxygen in the blood) and vitamin A (strengthens the immune system).

ON THE MENU

It is recommended to consume 3 servings of fruit daily. “Given the richness of nutrients in cashew, it is possible to recommend ingesting one of these portions”, says Priscila. Of cashew nuts, a handful (30 g) a day.

ANTIOXIDANTS

Flavonoids and carotenoids are present in the pseudo-fruit, combating free radicals responsible for premature cellular aging and helping to prevent cancer and cardiovascular diseases.

THE CASHEW NUT!

The nuts is the true fruit of the cashew. It is rich in mono and polyunsaturated fats. “These are good fats that help control cholesterol”, explains Priscila.

Furthermore, chestnuts are a source of iron, potassium, magnesium, phosphorus, zinc and vitamin E. While the last two have anti-oxidant effects, magnesium participates in several functions of the body.

It even helps control blood glucose levels. “Phosphorus is involved in the metabolism of energy generation in the body”, he adds.

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castanha caju

Cashew Nuts: a proposal for good shape

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Address

  • PIV - Polo Industrial de Viana,
    Complexo Toptech, Nave N°. 14,
    Luanda - Angola

Opening hours

Telephone

Opening hours

E-mail

  • 2024 Angocaju | Web design by Xamariz

O conteúdo Cashew: know its properties and learn how to make the most of it aparece primeiro em Angocajú.

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